In today's digital era, technology has changed many aspects of our lives, including how we interact with our healthcare. For individuals managing diabetes or striving to achieve healthy weight goals, analyzing nutrition through technology is one of the many promising avenues to a healthier life.

A continuous glucose monitor (CGM) is a wearable device that tracks blood glucose every few minutes while worn. They include a small disposable sensor worn under the skin (often on the arm or stomach) which transmits data to an attached transmitter and receiving device. These devices allow individuals with diabetes to constantly monitor their blood sugar levels, providing real-time data and insights into how their body is responding to different meals, activities, and medications.